8/28/2023 0 Comments Zumba danceYou’ll get a great cardio workout that melts fat, strengthens the core, and improves flexibility. This is more than cardio kickboxing or step aerobics. ![]() Working up a sweat in the 60-minute classes burns an average of 369 calories is something everyone is after. The essence of Zumba lies in enjoying and going with the flow of the dance routine choreographed. You don’t need to be a great dancer to feel welcome in a Zumba class since everybody does it at their own pace and form. This might resemble the music we hear in a nightclub. ![]() ![]() The high-intensity energy classes are set to upbeat music and feature choreographed dance numbers. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. Who doesn’t love shimmying and grooving to the beats of Bollywood and Hollywood hits and at the same time losing weight! This is exactly what makes Zumba extremely popular.
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